Mind over Matter

How w ell do you know yourself ? Self awareness is the ability to recognize his/her emotions, behaviors, motivation, belief systems and other  characteristics, such as strengths and weaknesses. This enables him/her to identify and understand the self as a separate entity.  But why should we learn about ourselves? Let me give you an example, if you are trying to teach a young kid about multiplication, what is the first thing you would do?  You would first connect with the kid and get to know his prior knowledge. In this case, you'll need to know if he knows about addition in order to understand multiplication.  Makes sense right? It's a similar case with self awareness, the young kid here is your mind and body, you need to understand your strengths and weaknesses in order for you to learn something new!   Self awareness doesn't only mean understanding your abilities, there's more to it. One of my favorites quotes is : Reflecting and learning from our past to lead a bett

  Mental Health is Preserved Wealth  Mental Health includes our emotional, psychological and social well-being. It affects how we feel, think and act. It also helps us determine how we handle stress, relate with others and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. When mental health is so predominant in our lives, what do you think could be possible ways to keep our minds healthy and clean? Of course! the well known answer would be therapy, it is always smart to discuss issues with  a professional and seek help, But there are other ways too! These tips to balance yourselves are written down by me from doing small researches and experiences! 1. Value Yourself  Treat yourself with kindness and respect, and avoid self criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become flu

Anger Management Techniques  Introduction  Welcome back! This is the continuation of the post - 'Science of Anger' from the series 'All about anger' if you haven't checked it out, you can click this below  👇 All about Anger PART 1- Science of Anger   (Make sure to read this one thoroughly to have a better understanding of this post) Anger  Management is something really important which helps people in their relationships with loved ones. Knowing the Science of anger, sometimes gives you a cautious sense of mind where you will be aware when your cocktail of hormones rise, resulting in us trying to control the emotion. But this may not work for everyone or every time. The following tips and techniques are purely given by me with a little bit of research and personal experiences. Hoping this helps you :) 1) Let off steam (gently)  Just like any other emotion, anger needs to  be expressed, but there is a right way of doing it. Don't shout, scream or throw a tantr